Yoga with Yogiez
Namaste, welcome to Yogiez! Yogiez offers yoga on the Dutch island Terschelling and other places. Please check out the website or follow Yogiez on Facebook / Instagram for recent updates. Until half May I will be located in Amsterdam, available for private classes. From half May I will be on Terschelling again, below more info and exact dates about Terschelling. Also a few online yoga video’s can be found on youtube: yogiez yoga.
Junior, senior, beginner or advanced: everybody is welcome! Yogiez offers Hatha yoga, Vinyasa yoga, Yin yoga, Pranayama and meditation. Yoga classes (groups/private), workshops and retreats.
Hatha yoga is a basic form of yoga. In hatha yoga the focus is on postures (asanas) and breath (pranayama). ‘Ha’ means sun, the active and the male energy. ‘Tha’ means moon, the inactive and the female energy. The main goal in hatha yoga is to bring the energy (prana) in balance. All levels are welcome as modifications will be offered.
Vinyasa yoga is an active form of yoga, more like a flow. ‘Vi’ means specially and ‘Nyasa’ means to place, special order and attention. Vinyasa therefore can be interpreted as special way, special order, with attention. In the Vinyasa classes we will move and flow with the breath throught the Surya Namaskara’s (sun salutations) and the asana’s (postures). All levels are welcome to join but keep in mind this yoga is a bit more active.
Yin yoga is a soft form of yoga, a meditative form of movement. The postures will be held for over 3 minutes with a maximum of 5 minutes. There will be no contraciton of the muscles and this results in reaching deeper layers in the body (joints, tendons, ligaments, connective tissue). Furthermore the energy lines (meridians) will be balanced. All levels are welcome as modifications will be offered.
Pranayama is a word from the Sanskrit language. ‘Prana’ means vital energy or life force, ‘ayama’ means controlling or extension. Pranayama is the conscious awareness of the breath and controlling the breath. There are varies technics with different benefits.
‘Dhyana’, mediation. There are varies meditation technics with different benefits. My main focus is on healing through meditation. Private healing meditation sessions are also available where we focus on your needs/healing.
From May until September Yogiez is on Terschelling. Due to Corona things are a bit different, I hope to start teaching this season again from the beginning of June until the end of September. From half May I will be back on the island and available for private yoga classes.
A yoga class will take 1 hour and 15 minutes. A delicious cup of organic YogiTea is provided to you after the class. A class will cost you €15,- (10-ride discount card €125,-). Yogamats, cushions and blankets are present on location. The classes are taught in Dutch.
Are you interested in private classes? Are you with a group and do you want yoga on location? Please get in contact.
If you want to join a yoga class, it is necessary to book your class. If you don’t receive a confirmation e-mail, please check the spam inbox.
The classes will be held with a minimum of four people. Possibly last minute extra classes. Check the website or get in contact about the extra classes.
Please take the covid-19 rules in mind when joining the yoga classes. Let’s stay all safe and healthy!
See you on the mat!
Schedule 2021 (1 June - 31 Sept) will be updated a few weeks before
Yoga And Surf Terschelling
At West aan Zee Yogiez offers ‘yoga & surf’ together with Surfvillage.
At Formerum aan Zee Yogiez offers ‘yoga & surf’ together with Gosurfing Terschelling.
This workshop can be booked by groups on request. Sounds interesting? Please get in contact.
My name is Ezra Goudzwaard. I first made contact with the concept of yoga in 2012 when I was still studying for my bachelor in Cultural Anthropology and development studies at the Radboud University in Nijmegen. From that first moment, the first yoga class, yoga ignited a passion in me that I could not resist. During my bachelor, I specialized in religion and philosophy of Asia, where I studied the ancient yoga scripts. I then moved to India to conduct field research into the practices of yoga tourism. This lead to my Bachelor thesis ‘spiritual yoga tourism in India’.
After my studies I decided to focus on developing myself as a yogi. I met a lot of fascinating teachers all over the world who taught me valuable lessons. Also, I achieved some certifications: 200 hours Hatha Yoga, 70 hours Meditation, 50 hours Vinyasa Yoga, 50 hours Yin Yoga and Pranic Healing Level 1.
Today, yoga is a lifestyle for me. Yoga teaches me a lot in life and I enjoy yoga every day. The name Ezra means ‘help’. With Yogiez I love to help you grow a little more in your own yoga journey, so you can experience the joys of yoga as well!
Any questions? Please get in contact!