Hatha yoga is a basic form of yoga. In hatha yoga the focus is on postures (asanas) and breath (pranayama). ‘Ha’ means sun, the active and the male energy. ‘Tha’ means moon, the inactive and the female energy. The main goal in hatha yoga is to bring the energy (prana) in balance. All levels are welcome as modifications will be offered.

Vinyasa yoga is an active form of yoga, more like a flow. ‘Vi’ means specially and ‘Nyasa’ means to place, special order and attention. Vinyasa therefore can be interpreted as special way, special order, with attention. In the Vinyasa classes we will move and flow with the breath throught the Surya Namaskara’s (sun salutations) and the asana’s (postures). All levels are welcome to join but keep in mind this yoga is a bit more active. 

Yin yoga is a soft form of yoga, a meditative form of movement. The postures will be held for over 3 minutes with a maximum of 5 minutes. There will be no contraciton of the muscles and this results in reaching deeper layers in the body (joints, tendons, ligaments, connective tissue). Furthermore the energy lines (meridians) will be balanced. All levels are welcome as modifications will be offered. 

Pranayama is a word from the Sanskrit language. ‘Prana’ means vital energy or life force, ‘ayama’ means controlling or extension. Pranayama is the conscious awareness of the breath and controlling the breath. There are varies technics with different benefits.

‘Dhyana’, mediation. There are varies meditation technics with different benefits. My main focus is on healing through meditation. Private healing meditation sessions are also available where we focus on your needs/healing.